Fupa Hiding Hacks: 13 Ways to Waist Wrangle in Denim

Oh Fupa – that stubborn area of extra fat and skin above the pubic bone.

While it’s a natural part of the body for many, it can be uncomfortable to find flattering jeans that don’t accentuate it.

I remember the first time I tried on a pair of jeans after my body had changed.

It was like trying to squeeze into a child’s playset—nothing fit where it was supposed to!

But let me tell you, once I discovered jeans that embraced my FUPA (Fat Upper Pubic Area), it was a game-changer.

Now, I’m all about that denim life, and I’ve got the deets on the best jeans to make your FUPA look fab.

Did you know that the term ‘FUPA’ was popularized by none other than Queen Bey herself?

In her Vogue essay, Beyoncé opened up about embracing her natural body shape post-pregnancy, including her FUPA!

Hiding Fupa with Jeans Outfit : Gallery

 High-waisted styles.

Jeans that sit higher at the waist will draw attention upward and cover the midsection.

Look for styles labeled “high-rise”

High-waisted jeans sit higher up on the natural waistline, directly above the belly button.

This provides more coverage over the midsection and FUPA area compared to lower or mid-rise styles.

More coverage means less visibility of any lumps or bulges.

The high waist creates the illusion of elongating the torso by drawing attention upwards.

It makes the legs look longer and takes focus away from the waist/midsection region.

Sitting higher on the waist, a high-rise jean can almost act like a top covering the FUPA.

The solid fabric holds everything smoother and higher so bumps aren’t as noticeable.

A high waist balances out wider hips or a thicker midsection by shortening the visual length between the top and bottom halves.

This creates a better proportional silhouette.

The tighter waistband of high-waisted jeans gently pulls the torso upright into better posture alignment.

Good posture automatically minimizes the apparent size of the midsection.

So, high-waisted jeans lift and smooth problem areas while also tricking the eye through strategic cut and fit.

This makes them highly effective at disguising an otherwise visible FUPA.

Dark washes.

Darker jeans blend in better with shadows so will minimize visible lumps and bumps.

Light or medium blue jeans highlight curves more

Dark denim shades blend in more with the natural shadows and contours of the body.

This means bumps and lumps don’t stand out as much visually against the fabric color.

Lighter or medium blues

more clearly since there is higher contrast between the jean and skin tones.

Dark jeans are less revealing of curves and bumps.

Darker hues have less dimension and depth of color compared to medium or light denim.

This flattens out the appearance of any bulges underneath by muting shadows.

The

acts similar to wearing darker tops which camouflage problem areas.

Dark denim is more forgiving of undefined silhouettes than light shades.

Small bumps, bruises or blemishes aren’t as likely to show through dark fabric.

This eliminates worries about visible panty lines or imperfections under light jeans.

So in essence, dark denim jeans help disguise lumps and bumps associated with a FUPA through color blending, shadow obscuring properties and flattering silhouettes in a more forgiving hue.

 Belt it.

Cinching your waist with a thin, stylish belt pulls things in and creates a sharper silhouette.

Opt for belts around 1-2 inches wide

A belt clearly delineates where the waist is meant to sit, drawing attention to a higher, smaller waist instead of a more undefined midsection area.

Tightening a belt pulls in and smooths out the stomach/waist area, including any bulges from a FUPA.

This creates a flatter profile.

Cinching enhances the illusion of a smaller waist relative to the hips/thighs, giving more of an overall curved silhouette.

The feeling of something holding the stomach in encourages better posture, minimizing the appearance of a protruding midsection.

Just like accessories, a stylish belt draws the eye to where it sits rather than allowing the focus to remain below on lumps/bumps.

A belt separates the look into distinguishable halves, shorter shorts the visual midsection area compared to one undefined shape.

Well, cinching with a belt both literally and visually “pulls it all together” for a slimming, tucked-in appearance.

Camouflage fabrics.

Textured fabrics like tweed or plaid can camouflage the fupa area better than solid colors which draw the eye

Textured prints and designs draw the eye to the intricate patterns rather than figure or silhouette.

This distracts from problem areas.

Busy patterns have a smoothing and camouflaging effect on any lumps or bumps, similar to how animal prints work.

Lines obscure definition.

The very texture of tweed, herringbone etc add dimensionality that mimics natural shadow and light contours of the body.

This replicates a smoother appearance.

Broken up color blocks disrupt a large solid hue, preventing one defined visible shape.

Prints separate into multiple colors.

Varied small and large scales of plaids and tweeds make it difficult to focus on one detail like a bulge.

Sizing variability tricks the eye.

Textures pair nicely with relaxed, slouchy silhouettes that don’t cling and instead drape over problem areas for disguise.

In essence, strategic print pairing uses optical illusions and distractions to mask definition in a way solid hues do not afford.

This hijacks the eye’s focus.

 Boyfriend fit.

Loose, straight-leg jeans will skim over curves rather than cling to them.

A boyfriend fit is comfortable but still on-trend

Instead of tightly clinging to curves, the loose fabric skims over problem areas, smoothing them out visually.

Loose jeans don’t define individual lumps or bumps like a FUPA the way skin-tight styles might.

Everything is blended.

A straight, flowing leg line looks more graceful and elongated than very form-fitting silhouettes that emphasize localized curves.

Feeling confident comes from looking put together yet at ease.

Boyfriend jeans strike that balance physically and psychologically.

While not clingy, boyfriend styles are fashionable and youthful versus frumpy.

Wearers can follow styles freely without insecurity.

Easy to add camouflaging layers on top like oversized sweaters that further disrupt definitions underneath.

The looseness and structure of boyfriend jeans downplays any bumps safely within the casual aesthetic.

Long tops.

Wearing tops that cover the hips and fupa, like oversized sweaters or longline shirts, directs attention upward

Long tops that hit at or below the hipbones draw the eye upwards towards the bust/face rather than letting attention linger lower.

Tops that fully cover the hips/waist leave the problematic midsection area hidden from view altogether rather than partially exposed.

Baggier long tops will skim over any lumps without clinging to define them, creating a smooth flowing profile.

Long cuts elongate the torso optically, creating the illusion of a taller, leaner physique rather than one that is wider at the middle.

Long shirts team well with high-waisted bottoms that further cover problem areas for maximum disguise.

Decorative details like ruffles or patterns on long tops engage the eye above the hidden waistline region.

So in essence, long shirts use misdirection, smoothing and full-coverage options to disguise an otherwise visible FUPA underneath.

 Good posture.

Stand up straight with shoulders back to emphasize your backside rather than midsection

Proper posture with shoulders back makes the torso look longer and leaner versus slouching which shortens it.

Aligning the spine pulls the belly inward and upward rather than letting it relax outward.

This makes any bulge less prominent.

Good posture accentuates desirable curves of the shoulders, chest and backside rather than drawing attention to problem areas.

Standing tall enhances confidence from feeling put together and in control of one’s image.

Confident individuals carry themselves well.

Correct alignment engages core muscles more to support the posture, which can aid in long-term fat reduction when combined with diet/exercise.

Feeling pulled in mentally complements the physical effect, releasing feel-good hormones that diminish focus on imperfections.

So while posture alone may not shrink fat deposits, it can create the illusion of a flatter, more proportionate silhouette from how we carry and present ourselves.

 Layer properly.

Add a loose, flowy top layered over a form-fitting camisole to balance out proportions

Wearing a loose top layered over a fitted camisole helps create better visual proportions by drawing attention to the top half while de-emphasizing the bottom.

The flowy top acts like a cover-up, gently smoothing over any contours or bulges in the waist/stomach region that a tighter layer may highlight.

A layered look elongates the torso optically, making it appear longer and leaner versus a too-tight or clingy single layer.

The multiple textures, colors and movements of layered pieces divert focus upwards rather than fixating on one problem zone.

Layering is universally flattering and minimizes specificity of body concerns compared to single layer silhouettes.

Feeling at ease in one’s clothes promotes better posture and reduced self-consciousness, downplaying any imperfections.

So while layering does not directly impact fat levels, it offers disguise, proportion control and comfort to camouflage a visible FUPA region through visual tricks.

 Tuck it.

Tucking in fitted tops creates neat lines that de-emphasize any bumps underneath

Tucking in eliminates any wrinkles or bulges caused by extra fabric piles around the midsection.

This presents a neat, seamless silhouette.

Distinctly tucking emphasizes the fitted top’s waistline as a boundary, drawing attention to a slimmer profile above rather than below.

Tucking enhances the appearance of proportion by elongating a crisp line that highlights the flattering parts of the upper body.

Any bumps or lumps caused by a FUPA are literally tucked underneath the smooth fabric panel held tightly in place.

Subconsciously, the tucked feeling encourages better posture and holding the belly in versus an untucked looser look.

By emphasizing definition above the waist, tucking de-prioritizes focus and concern with the usually more problem prone lower regions.

A neatly tucked top conceals and minimizes while creating a lengthened, flattering silhouette to camouflage an otherwise visible FUPA.

Accentuate elsewhere.

Draw eyes to other features like cute accessories, hairstyle or makeup rather than the midsection

Drawing attention to areas other than the midsection through strategic styling shifts visual focus away from problem zones.

Pretty accessories, hair, etc engage positive feelings that diminish self-critique of imperfections.

Features like makeup accentuate upper zones to create a better aligned silhouette relative to bottom-heavy frames.

Styling other areas to maximum potential enhances self-assurance from feeling put together overall.

Confident body language hides flaws.

Playing up best assets through techniques like curling hair draws eyes to positives rather than negatives of one’s figure.

Personalizing looks through changes keeps styling fresh and interesting unlike focusing solely on midsections alone.

Styling fun elements like jewelry or bold lips foster enjoyment about how one presents rather than anxiety over a FUPA size.

So, strategically accentuating alternate features creates balance, diversion and poise to minimize the significance of any midsection concerns.

 Bootcut styles.

Bottoms that flare out slightly from the knee down balance out curves on top

A bootcut creates better proportional balance between top and bottom halves by visually weighing out curvier tops with a flared bottom.

The widening flare guides eyes downward past problem areas rather than eyes lingering on midsections with straight cuts.

Depending on the cut, a flare can disguise the actual size of hips/thighs by breaking up their form with extra fabric volume.

A bootcut still keeps the top tucked in and narrow which nips the midsection in, while the flare creates the illusion of added height.

Bootcuts seamlessly pair oversized or draper tops that further obscure definitions under the fabric drape.

Flares make bigger silhouettes fashion-forward rather than frumpy like some styles tailored for slimmer figures.

So flare cuts take visual attention down and away from prominent midsections gracefully through balance, diversion and complementary silhouette.

 Strategic closures.

Button or zip jeans just below the belly button to elongate your silhouette

Closing at or just below the belly button creates the optical illusion of a longer torso compared to higher closures.

By not closing tightly over the FUPA area, it avoids defining or accentuating any bumps/lumps in that region.

The eye follows the line created by the closure downwards rather than lingering on the midsection itself.

Situating the closure below the belly button still creates a defined waist impression without hugging problem areas.

Allows pairing with oversized

or sweaters which further skim the midsection rather than cling.

This closure feels less constricting than higher ones, promoting better posture and neutral body language.

Strategically placed lower buttons/zips are fashionable without compromising coverage needs.

A considered button/zip placement changes silhouettes optically through extension and smoothing techniques.

Comfort is key.

Make sure jeans aren’t too tight anywhere so you can maintain good posture without stress.

Confidence is flattering

Jeans that fit loosely over the midsection won’t cling and draw attention to problem areas.

When we feel at ease in our clothes, our natural stance is erect with shoulders back rather than slouching self-consciously.

Feeling put together and unrestricted lets our self-assurance shine through in presence and body language.

A composed individual looks out, not in.

Confidence means we project positivity outward, engaging with others rather than hyper-focusing on perceived flaws.

Relaxed styling choices reduce anxiety, leading to a neutral expression free of tells that might draw eyes downward.

Choosing clothes we can move freely in fosters feelings of control and capability rather than restriction and vulnerability.

Prioritizing ease over severity shows we value ourselves regardless of factors like a FUPA size.

So in both dress and carriage, comfort is key to hiding any imperfections through poise, grace and an overall well-adjusted self-image.

Learning to confidently and creatively work with our bodies is far more empowering than worrying over perceived flaws.

While there are many strategies one can employ to help draw visual focus elsewhere, the most important thing is finding styles that honor how we feel within – calm, comfortable and caring little about outside opinions.

With some patience and acceptance, we come to realize that true beauty radiates from loving ourselves fully as we are.

No one is perfect, yet together our natural differences make this world vibrant.

So instead of anxiety, may we approach our figures with compassion – appreciating what allows each journey and adventure.

And instead of unkind mirrors, may our reflections show the strong, wonderful souls within.

With time and self-care, a relaxed mindset takes hold.

Each new day is a chance to flatter our assets and gracefully downplay the rest, without harsh judgement.

With comfort as our guiding light, inner confidence lights the path ahead – and that gentle glow from within shines through, well beyond any outward “imperfections” ever could.